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A healthy rule of thumb is to drink 1/2 to 2/3 your body weight in ounces daily of hydrating fluids, primarily water.


Water – drink room temperature, warm or hot.  Limit ice cold water.  Add fresh lemon or lime to your water. 

Coconut Water

Herbal Teas – not caffeinated

Mineral Water – Mineral water with flavored Stevia is a nice alternative to wean off of soda

Not included in Hydrating fluids are:

Fruit juices, pop, soda, coffee, caffeinated teas or beverages, energy drinks, Gatorades or other colored sports drinks, Propels or other enhanced waters, dairy or soy based smoothies or shakes, wine, beer and other alcoholic drinks.

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